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[Typical for group #2 (2800 m.)]
[Technique with sprint group #2 (2900 m.)]
[Group #1 Differnt programs]
Legend:
Group #1: This is where the best swimmers belong
(age 13 to 20). The group has at least four programs; sprint-, middle-
and longdistance (pluss super- sprint).
Group #2: This is where the swimmers are allowed
to have other interrest then swimming, but swim ougth to be their main-sport.
They have only one program for all and they do not swim as long as many
in group #1 does.
SSD = supersprintdistance, SD = sprintdistance,
MD = middledistance, LD = longdistance
Int./On. = Interval, S = slow, F = fast, E
= swim easy, Drills = swim in technique, R = rest
Hyp 5/ br. e. (breath each) = breath every
5 strokes, Choice = stroke of your choice
Neg. Split = swim second part of the distance
faster then the first one.
B. Fly/Fly = butterfly, BK = backstroke, BR
= breaststroke, FR = freestyle/crawl
A1 = very slow (warm up) A2 = slow (warm up),
EN1 (endurance one)= normal speed (heartbeat=140 - 150)
EN2 = some faster then normal speed (heartbeat=
150 - 160), EN3 = heartbeat= 160 - 170
EN4 = fast at long distances (heartbeat= 170
- 180), AN3 = sprint at shorter distances like 12,5 m and 25 m.
AN1 = sprint in 50 m.
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